Sports injuries and rehabilitation, training, and performance.

Here you’ll find expert advice about injuries and rehabilitation, suggested training routines, and recommended performance techniques for all kinds of sports.

To get started, simply choose your sport below and discover ways in which you can improve your sporting injuries, training and performance.

For more expert advice about injuries, treatment and exercises, take a look at our Treatment Room and Exercise Finder.

Football

Football can cause all kinds of injuries, usually because of poor or non-existent training and performance techniques. Understand how football injuries happen and how they can be treated, as well as various techniques for improving training routines and performance levels. Take a look at our recommended products for treating football injuries and complementing fitness workouts.

Rugby

As such a high impact sport, rugby players tend to experience injuries on a regular basis. The rough tackling and handling of the ball, and sudden bursts of sprints can cause a variety of injuries. Take a look at our advice about the common rugby injuries and how you can treat them, as well as some traditional and more unique training and performance techniques.

Cricket

Maintaining high endurance levels and maximising upper body strength is key to improving your fitness and performance levels in cricket. Cricket requires players to endure long periods of rest, so emotional and physical factors are important. Take a look at different cricket injuries, and our recommended traditional and unusual training and performance routines.

Golf

Many people enjoy playing golf as a past time, as well as in more competitive environments. Many golf injuries are caused by poor swing mechanisms, with wrist, shoulders and backs commonly injured. Read our expert advice about how to treat golf injuries, recommended golf training and how to improve your golf performance.

Cycling

Many people enjoy going out for a bike ride, either to maintain fitness or for a bit of fun, but cycling can also cause many injuries. Read our recommended cycling training techniques to increase your fitness levels and reduce the risk of injury, as well as ways to improve your performance.

Tennis

Whether you play tennis for fun or in a more competitive environment, you will probably have experienced a variety of injuries. Take a look at our advice about tennis injuries, treatment and prevention, as well as recommended training performance techniques.

Swimming

Swimming doesn’t carry as high a risk of injury as other sports, such as rugby and football. Ensuring efficient and effective training is important in swimming, as is find ways in which is maximise your fitness and performance levels. Read our advice about swimming injuries, and suggested training and performance methods.

Running

Running is such a popular sport, whether it’s competing or simply going for a leisurely jog, but that also means that injuries are common. Effective training is important in reducing the risk of injury and improving performance techniques can help to make running easier and more enjoyable. Take a look at our running injury, training and performance advice.

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